Wellness – Getting Started & Next Steps

How to Handle Quarter Life Crisis Efficiently

Life experts claim that everyone faces a midlife career crisis. However, midlife crisis is not the serious issue but the quarter-life crisis. According to research, people are very anxious once they reach around 20 years. A lot of people will get anxious as they switch their schedule from studying into working with their new career.

The main reason why people experience career crisis is that they are transitioning from the classroom world to the real world. The competition will only be tougher as the number of competitors as well as the experience and skills vary not just limited to new graduates but also with experienced people within the field.

Although there are many options for their career, it becomes a demeanor as they can easily find it confusing while trying to find their suitable career. The increasing emphasis of success has also contributed to more pressure for people in their 20s. People are also more anxious with their job security with employers do not value loyalty as much as it used to be. There is just so many factors that contribute to people experiencing quarter-life crisis.

Are you experiencing a quarter-life crisis? If yes, it is not the end of the world. This is a problem for a lot of people in every country. Is there a way to better manage a quarter-life crisis? The following are great tips for smooth transition of student to career.

Examine yourself. Is there something that interest you? Check your hobbies. It is always a good idea to try having a career related to your hobbies and passion. Meditation and self-reflection would help clear your mind. It is easy to make a decision on your career if you understand yourself thoroughly.

Experiencing the things you will do in the future with your career through internship is also a good method.

Your career goals must be realistic or it will be useless. Make a goal for an interval like 5 or 10 years. The goal is your guidepost to the future. Do not set goals which are impossible to achieve.

If you know your career path, learn relevant skills to boost your career. See if there are career related jobs you can apply during summer or take up summer classes to enhance your knowledge and skills. It will provide you a boost on your resume and lower your anxiety once you start your career.

How do you view success? Your happiness is important instead of others. What could bring you fulfillment? Make your own definition of success and make yourself achieve such success.

Do not feel comfortable to the idea that you can change career anytime. Meanwhile, a lot of people are often quick in taking up the first job they are offered with after graduating. If you find a better job or simply decide to look for a new career, it is a good idea to consider a career change.

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